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The Healthy Vida
Stuck Inside Workout Program – Day 2
Equipment Needed: 1 heavier dumbbell weight or kettlebell (between 10 and 20 lbs)A space to move around! WARM-UP Choose one of the following and do it for 1 minute: High knees in place Butt kickers in place Run in place Begin Workout! Perform each workout for the designated time or the reps given. Push yourself…
Stuck Inside Workout Program – Day 1
Equipment Needed: 2 medium dumbbell weights (between 5 and 10 lbs each)1 heavier dumbbell weight or kettle bell (between 10 and 20 lbs)A space to move around! WARM-UP Choose one of the following and do it for 1 minute: High knees in place Butt kickers in place Run in place Begin Workout! Perform each workout…
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