We know this is a challenging time we’re living through right now. Many of us are working from home, gyms and schools are closed and we’ve had to completely change our way of life. Here is a week long workout program that will help keep you sane and in a routine during these crazy times! I have included 6 workouts here. If you don’t get to do all 6 of them in one week, that’s ok! Whatever you did accomplish is going to help you have a healthier vida (life).
Stuck Inside Workout Program – Day 2
Equipment Needed: 1 heavier dumbbell weight or kettlebell (between 10 and 20 lbs)A space to move around! WARM-UP Choose one of the following and do it for 1 minute: High knees in place Butt kickers in place Run in place Begin Workout! Perform each workout for the designated time or the reps given. Push yourself…
Stuck Inside Workout Program – Day 1
Equipment Needed: 2 medium dumbbell weights (between 5 and 10 lbs each)1 heavier dumbbell weight or kettle bell (between 10 and 20 lbs)A space to move around! WARM-UP Choose one of the following and do it for 1 minute: High knees in place Butt kickers in place Run in place Begin Workout! Perform each workout…
Follow My Blog
Get new content delivered directly to your inbox.
Healthy Vida 